“When you feel the pain-body, don’t fall into the error of thinking there is something wrong with you. Making yourself into a problem—the ego loves that. The knowing needs to be followed by accepting. Anything else will obscure it again. Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the is-ness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer. Through allowing, you become what you are: vast, spacious. You become whole. You are not a fragment anymore, which is how the ego perceives itself. Your true nature emerges, which is one with the nature of God.
Jesus points to this when he says, “Be ye whole, even as your Father in Heaven is whole.”1 The New Testament’s “Be ye perfect” is a mistranslation of the original Greek word, which means whole. This is to say, you don’t need to become whole, but be what you already are—with or without the pain-body.”

CHAPTER SIX: Breaking Free → Breaking Free of The Pain Body

Excerpt From
A New Earth: Oprah's Book Club
Eckhart Tolle
https://books.apple.com/us/book/a-new-earth-oprahs-book-club/id357929447
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